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Negative effects of stress essay

People suffering from stress face a lot of health issues. This essay discusses the negative impact of stress on our lives in detail.

Modern life is an amalgamation of stress and happiness with the former being in copious amount. Kids and adults alike are facing different types of stress that can take a huge toll not only of personal but also professional life. Light stress can in fact benefit the work efficiency of a person however in excess it can have detrimental effect on the health. Let’s compile a list of negative effects caused by stress:

Respiratory and cardiovascular systems are affected:

One of the side effects of stress can be seen on respiratory systems of the body. Release of stress hormones can lead to rapid inhalation of the oxygen and forces the body to increase the pace of blood redistribution to different organs.

Due to stress, the blood vessels get constricted and it can have a tremendous effect on the blood supply leading to high blood pressure and even heart attack. Since the risk of attack is higher, it can lead to rise in hyper tension and cause lots of problems in the long run.

Work efficiency:

As far as the work efficiency is concerned, huge amount of stress can lead to loss in concentration. Students working under the stress can never perform academically. Stress management is the need of the hour; therefore the parents should immediately refer their kids to counselors. They can do whirl of good by giving proper advice. For professionals, stress can cause absent from the office and lead to a decrease in work productivity.

Impact on the digestive system:

One of the foremost casualties of stress is the digestive system. Due to release of the relevant hormones, people may suffer from internal bowel syndrome. Extra glucose in the body leads to rise in the sugar level and increases chances of infection. Increased heart rate is the most important culprit of the malfunctioning of the digestive system. Some of the symptoms include nausea and vomiting that may continue for a very long time.


People who get burned put under the mountain of stress cannot perform to their optimum capabilities. In addition, their relationship with fellow colleagues tends to deteriorate over a period of time and can result in social isolation.  The person becomes defensive to criticisms and is filled with jealousy as well as resentment. It is an unfortunate situation and should be quickly resolved by the management so that the self esteem of the person is improved.

Also read: Negative effects of technology

Sleep apnea and headache:

Stress of any kind can lead to problems such insomnia. People cannot sleep at night due to higher blood pressure combined with the feeling of helplessness. If you are not able to sleep properly, it is not possible to focus on the work.

Headache is one of the most common problems affecting the individual suffering from stress. Mental health can affect the physical condition, therefore if the stress is too high it is vital to relax and take a deep breath.

Panic attacks:

Stress condition is normally accompanied by anxiety that might cause panic attacks.