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Essay on Internet Addiction

According to statistics, 72 percent of adult Americans do not imagine their lives without Internet, though they admit that it takes too much time.

A lot of psychiatrists are already working with patients with diagnosis “Internet Addiction“. Can we survive today without the World Wide Web, and without a mobile phone?

Internet, mobile phones, smart phones – all of this was invented to make our lives easier. In reality digital technologies make us slaves of progress. We use Internet everywhere: distance learning, dating, banking, chatting etc. Delicious food is a good thing, but you cannot fill your stomach for 24 hours a day. Similarly, it is not necessary to devote every spare minute to e-mail, Facebook and Twitter. We need to learn how to draw the line.

internet addiction essay

Staying offline is something like therapeutic fasting. There is even a term for it – it is called Digital Diet.

First days of that “diet” are very hard. You are dreaming of returning to the virtual world. But then you realize that this discharge is really beneficial. In addition, the world would not collapse, happiness would not pass by, and you would not miss anything important.

There are few recommendations that would help you to bring “digital balance” in your lives

  • Keep a Diary
    Write down all your activity connected with Internet. This will help you to identify your weakest points.
  • Stay Among People
    Place your PC in common rooms. Don’t stay alone with your computer in your room.
  • Make Some Rules
    Introduce some restrictions for yourself. For example, don’t turn your computer before 2 p.m., don’t eat in front of the display etc.
  • Set Good Example
    If you are a parent and you want your child to spend less time with computer, set good example. However, this advice is also for children who want to help their parents with digital diet.
  • Obey the Rules
    Be consistent, keep your own rules.

Of course, Internet is not pure evil, if you know how to use it wisely. It helps us with work, communication, entertainment. The thing is, modern technologies should not replace real things for you. Life without Internet isn’t that bad.


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3 responses to “Essay on Internet Addiction”

  1. Aseta says:

    I see myself many times in some of these things to do as sometimes, the internet is down…it can also be slow.

  2. Lol says:

    Great ideas. It is incredibly addicting and I wonder where my time went sometimes.

  3. Robin says:

    The World Health Organization (WHO) reports that one in four people suffer from behavioral disorders associated with new technologies. Internet create a fantasy world, a fictitious identity and a type of social relationship that improves the mood of the person with low self-esteem.

    Like other addictions, recognizing the problem is the first step of treatment. To do this, family members should not scold the person with such behavior, but help him/her recognize that there is a problem, which he/she needs to work upon.

    Treatment consists of keeping the addict busy in other activities such as gym, some workshop or even work on a hobby. Anything which can avoid the addict from gluing to the screen. But that does not mean you have to completely avoid using internet, but learn optimal ways to use it which does not effect the quality of your life but improve it.

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