Home / General / Importance of Sports

Importance of Sports

There used to be a time when kids loved to go out and play with their friends. About a decade ago, sports were a highly regarded activity in our day to day lives. However with the growing popularity of video games and television, sports and all exercises have taken a back seat for the worse. There is a reason why schools have made sports activities a regular part of their curriculum. All kinds of sports and physical activities provide kids with the right amount of physical as well as mental development.

Not only had these, people who are good in sports also exhibit a lifestyle of great quality. They are more active in their day to day chores and can take better decisions as a result of their balanced mental development. Not encouraging your children to participate in sports activities can make them inactive and grumpy as they turn into adults. A perfectly fit person not only performs well in school as well as home; rather he/ she can distinctly shine out at the workplace as well. It is usually seen that people who participate in sports display better leadership qualities at their workplace as well.

importance of sports

Physical coordination and strength

There is a reason why sports and strength are believed to be two sides of the same coin. A person who is good at sports or at least participates in any kind of sports activity not only remains fit and healthy at all times, rather they also develop great body strength with time. It is, however, not necessary for everyone to indulge in hardcore sports; rather there are several different physical activities that one can take part in. Perspiration is one of the most underrated benefits of participating in sports as it helps the body in getting rid of toxins and also helps in strengthening the immune system.

People who are good at sports are also seen getting less tired as compared to people who have minimum physical activities as a part of their everyday life.

Sports helps in building character

If an individual is a part of any sports activity starting from a very young age, it is most commonly seen that they have a very clear as well as strong character. One of the common traits seen in all sportsmen is their punctuality as well as discipline, thus gifting to the society strong as well as well- built individuals. Above all, it takes monotony out of everyone’s life.

Good health

Being an active participant in sports activities mean that you have very less time to waste around. While people who do not take part in sports are often seen fighting with ailments in their adulthood, such as cholesterol, diabetes, etc; active people are seen leading comparatively healthier lives.

For an individual to be a part of any sports, it is very necessary that they get motivated starting from a very young age. Parents should set a good example for their children by being active in sports. It is one activity that benefits the body as well as mind in the long run.

So, as we have seen, Sports are really importance for us. Do share your views in the comments below.


  • importance of sports
  • importance of sports in our life
  • importance of sports in life
  • importance of sport
  • Importance of sports essay
  • essay on sports
  • important of sports
  • essay on importance of sports
  • essay about sports
  • sports essay

33 responses to “Importance of Sports”

  1. Greg says:

    Very good essay. you pointed out a most important issue of today. I just hate it when I see young kids playing video games on their play station all day. Back in our time, we were used to go out and play real sports. That’s why people were more healthy at that time. I feel pity for today’s kids. They don’t know what they are missing. The kind of fun you can get from playing real sports, you can never get it from your silly video games.

    • My Essay Point says:

      Nicely put Greg, thanks for your comment!

    • Serena Ng says:

      But not all kids nowadays only play video games every second of the day.I’m still a kid,well,a teenager but I like to play soccer,badminton,ping-pong,go cycling,sprint racing and rollerblading every chance I get.I don’t even know how to play without moving,okay,maybe scrabble,monopoly and chess don’t require much movement.You get my idea.

    • Alexis says:

      ????. ??????. ????????. ?????????

    • kanha says:

      uncle we should change with generation

  2. Krsity says:

    I used to play softball in high school. I can say sports does not only make you physically fit but improves your personality as well. I wish all kids today stop playing video games and go out and play real sports.

  3. Pooh.. says:

    I totally agree with this essay stated.I can’t say that I don’t like kids playing video games coz I was one of them but then realised importance of sports in our daily life to maintain fitness and develop a great body and even a good personality of an individual.One should always go out in fresh air outside and play for an hour by just avoiding the electronic games.

  4. p.srinivasarao says:

    Very good essay.use ful to all.

  5. Shavana says:

    A great essay.. Helped me a lot for my assignment…. Thanks..

  6. Agganoor.Aditya Shiva Sai says:

    nice & interesting

  7. Riya says:

    Very good essay helped my daughter in her homework thanx

  8. Girish says:

    Excellent essay on one of the pretty big problems of the world today. I really like playing basketball, and while I don’t really hate to see children playing video games, I prefer real games.

  9. Urmi says:

    Really wonderful … I know its a really pityful thing that todays children dont play sports

  10. shahd mohamed says:


  11. Deepak says:

    First , A very good essay.This essay showed all the issues in today’s world.Nowadays all students are behind artificial games they don’t know about real sports. Any the how this essay would be helpful for them.

  12. shivani says:

    Very much good essay. This is the best essay in the world.

  13. Asrar says:

    thanks for uploading this it helped in speech for the school.

  14. Amy says:

    Really good essay. It has been written in a nice, easy-to-understand friendly and crisp language. The importance of games and sports has been clearly explained.

  15. sriraksha says:

    this essay is really helpful for my speech . do post this kind of helpful beautiful essays . thank you

  16. Benefits of Sports:
    1. Health improvement.
    2. Mentally relaxed.
    3. Enjoyment.
    4. Develop personality.
    5. Sports may make you celebrity.

  17. Rodger says:

    There’s a major point you left out that I’ve stressed to my 8 year old son throughout his life and sports…. “Practice”…. Now we’ve been playing sports since the time he could walk, football, basketball, soccer, baseball, hockey, and he use to get frustrated when he couldn’t grasp a concept the first time. I’d stop him and talk to him about not getting upset because you can only get better through “Practice” and that rarely anyone’s great the first time they try something. Now when I ask him “how do you get better at something”, he tells me “Practice”. Now he relates practice to every aspect of his life, mainly with school. I couldn’t be more proud of him.

  18. khushi says:

    helped for my assignment

  19. mikey says:

    loved it

    it really made me undersand the benfits of sports thanks

  20. Karthik says:

    I also believe sports are really vital for our society today. According to the World Health Organization, 6% of all the deaths worldwide are due to lack of physical activity, which also causes diseases such as breast cancer, colon cancer, diabetes and cardiovascular disease.

    Playing sports helps to control weight and body fat percentage and prevent diseases. In addition to that, it strengthens your bones, increases bone density and improves the ability to do more things without getting tired.

    Sports also improves your mood, reduces the stress, anxiety and depression. It makes you feel good emotionally. Experts say that children and adults who play sports are less likely to fall into addictions like drugs or alcohol.

  21. Dasyhe says:

    Goood essay ???

  22. Arpandeep singh says:

    This essay is helpful for my assingment.thanks

  23. Haishwarya laxmiy parthipan says:

    a very nice essay. i like this essay. this essay very useful

  24. Krisha says:

    this is a very good essay.it helped me alot in my assignnment..

  25. Sanele says:

    Nice essay..it helped me realise how sport can impart the sense of discipline and togetherness as well as provision of stimulation for study and for hard work.

  26. Nidhi says:

    Thx yaar…..it helped me a lot for my assesment…

  27. Harrison boateng says:

    It helped me in my work all day*

Quote of the day

Technology is a gift of God. After the gift of life it is perhaps the greatest of God's gifts. It is the mother of civilizations, of arts and of sciences.
~Freeman Dyson