Importance of exercise

Posted in Health
at 2015.09.21
With 1 Comments

It is very important that one is both physically and mentally fit. Exercising plays a vital role in our lives. It helps us in staying physically fit. Out human body is designed to move. If we don’t walk or exercise daily then we might easily get prone to different diseases overtime. Just like eating food, going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercise 4 out of 7 days in a week.

importance of exercise

There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise. Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen and nutrition’s in your body. If your cardiovascular system is working fine then you will find everything easy and ultimate happiness in your lives. Exercising daily will help you in improving your muscle strength. Your muscles will get stronger, tendons and ligaments will become flexible which will allow you to move easily and will protect you from sudden injuries. If you are having strong muscles and ligaments you are having very less chance of joint and lower back pain as all your joints are going to be in proper alignment. The coordination and balance of your body will also get improved.

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Exercise will help you in maintaining your weight. If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period. Your muscles will develop and the metabolic rate of your body will be increased which will help you in burning more calories than normal even if you are not exercising. Exercise will also help in improvement of both oxygen level and blood flow in your body. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus. Hippocampus is that part of the brain which helps in learning and controls the memory. The concentration levels in your body will be improved which will also lower the risk of diseases like Alzheimer’s.

LDL cholesterol is the main substance which leads to blockage of arteries. Exercising regularly will decrease the LDL cholesterol level in the body and increases the HDL cholesterol. Other health advantages of exercise on your heart are reducing blood pressure which will help in lowering the stress on your heart. The heart muscles will also strengthen if you are exercising daily. If you are exercising daily and are taking a healthy diet your body is having very less risk of developing heart diseases. The blood glucose levels of your body will also get controlled with exercising. They will help in preventing or delaying the type 2 diabetes. Obesity is one of the prime factors of diabetes which can be controlled if one exercises daily.

We hope now you know the importance of exercise. So what are you waiting for? Get off your computer/phone and go for a nice run.


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One response to “Importance of exercise”

  1. Bravo says:

    Your health demand fitness and proper lifestyle; for these things you must do exercise. There is famous quote ‘’Exercise is good for your mind and soul.’’ Exercises keep your mind fresh and relax. You are mentally prepared for hard work which is necessary to do in every field of life. These are the some benefits of exercise. Here I am going to discuss some more important benefits of physical activity.

    Lowering High blood pressure

    Regular exercise eases your blood pressure in those with high blood pressure levels. Fatness which has been a most complex problem is also linked with high blood pressure.

    Heart diseases
    Habitual exercise decreases your diseases significantly related to the heart. Regular exercise keeps your muscles moving which maintain your body quite fit and you feel mentally settle down. Regular exercise also increases good cholesterol that includes high-density lipoproteins and lessens bad cholesterol that includes low-density lipoproteins.

    Decrease dejection and anxiety
    In these days, the mental tension and worries have become very common. Almost everybody has become a victim of it. So there must be any proper way through which you may lower your depression and for this purpose, regular exercise is a very fruitful activity. If you do exercise regularly, you stay away from dejection because it lessens the mental burden largely. So daily physical activity improves your mood and you feel quite happy.

    Obesity is a major risk for many diseases but regular physical activity prevents you from obesity. Daily exercise lessons body fats and gets better the body ability to use calories. When physical activity is united with proper nutrition, it reduces the chances of fatness and prevents obesity.
    Effect of exercise of bones
    Weight-bearing exercise like walking, running and jogging keeps your bones strong. If you do exercise daily and consistently, it strengthens your muscles and bones.

    Help to increase brainpower

    In doing exercise you receive oxygen and nutrients .It balances the blood flow which increases your brainpower and you work properly with the fresh mind.
    So these are the primary benefits of physical activity. We should give proper time to do exercise because is a famous proverb, ‘’those who do not have time for exercise will have to find for illness’’.

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